Retreat days designed just for YOU

 Don't have time to spend all weekend or all week at a retreat.

Struggling to find the $2000+ for a weekend away.

Has the past 2 years worn you down mentally and physically and you need to chill with like minded people at the RIGHT PRICE...


Our retreat day is perfect for you.

We are offering custom retreat days to bring your corporate team, a group of friends or your gym buddies.

Design your own special day or a few hours to unwind.


Day Retreat

5.5 hours of pure indulgence.

Experience all the highlights of a retreat in one afternoon

- 60 min Breathwork Sound healing journey

- Zen Thai Shiatsu Massage

- Infrared Sauna

- Magnesium Pool

- The cold plunge - Ice bath

- Ion foot detox spa

- Full body plus face mud mask whilst grounding

- Full body skin exfoliation scrub

- Quiet Reflection time

- Amazing Organic lunch with

revitalizing teas and kombucha


2022 dates

March 6th Sunday

March 20th Sunday

11am - 5.15 pm


Corporate Day Retreat

  • Bring your team for a mental health day.

  • Reward your staff for completeing a project

  • Bring calm and serenity to your team

  • Team building workshop 


Gym Challenge Reward party

  •  Part of a 6 or 8 week challenge

  • Reward your challengers with a custom made recovery session half way through or at the end of challenge.

  • Incorporate Sauna, Ice bath, Massage, Breathwork. 

  • Packages from 2 hrs to 5 hrs 

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Girls chill day

  •  Bring a group of friends and chill out with a custom made package to suit your party.

  •  Come out feeling alive, chilled and relaxed.

  •  You choose what activities you would like.

  • Mud scrub, Skin scrub, Foot spa, Massage, Magnesium pool, Sauna, Ice Bath.   

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Oxygen advantage training session with ice bath and sauna

2.5 hr workshop teaching you the benefits of breathwork and cold immersion.

Includes introduction to Oxygen Advantage, Breathwork session, Sauna and Ice bath

May 14th Saturday

2pm - 5pm


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It was honestly the most healing day I have ever had and what I really needed. Thank you so much for such a beautiful day. I feel honoured I got to come along and share this day with all of you beautiful people 


Yvonne Dry

Yesterday I had one of the most beautiful experiences of my life at The body retreat ….. such an exquisite space with lovely people and the most divine treatments …we learnt breathing techniques whilst listening to didgeridoo , sound bowls and chimes ….we detoxed in a foot spa, scrubbed with clay , ate delicious food, melted in an infra -red sauna and had my first ever ice bath and THE MOST amazing massage that stretched my

Body into positions it has never known but eased every ache and pain …. I left feeling my body and soul was cleansed , healed and full of love …. Thank you Sally Misso Dymond and all your amazing team … i absolutely recommend this experience and will totally be back for more !!! Hop on and love The Body Specialist for future retreats right here on the peninsula !


Miranda Matthews

Amazing…amazing…amazing. This took me to another place… #bliss#taketheplunge#feelalive #loveyourself

I’m booking again for the next one.

Thank you Sally Misso Dymond for sharing your secrets and your amazing therapists.