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Retreat days designed just for YOU

We are offering custom retreat days to bring your corporate team, a group of friends or your gym buddies.

Design your own special day for a few hours to unwind.


Day Retreat

5.5 hours of pure indulgence.

Experience all the highlights of a retreat in one afternoon

- 60 min Breathwork Sound healing journey

- Zen Thai Shiatsu Massage

- Infrared Sauna

- Magnesium Pool

- The cold plunge - Ice bath

- Ion foot detox spa

- Full body plus face mud mask whilst grounding

- Full body skin exfoliation scrub

- Quiet Reflection time

- Amazing Organic lunch with

revitalizing teas and kombucha

11am - 5.15 pm

The Body Retreat

The Body Retreat


Corporate Day Retreat

  • Bring your team for a mental health day.

  • Reward your staff for completeing a project

  • Bring calm and serenity to your team

  • Team building workshop 


Gym Challenge Reward party

  • Part of a 6 or 8 week challenge

  • Reward your challengers with a custom made recovery session half way through or at the end of challenge.

  • Incorporate Sauna, Ice bath, Massage, Breathwork. 

  • Packages from 2 hrs to 5 hrs

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Girls chill day

  • Bring a group of friends and chill out with a custom made package to suit your party.

  • Come out feeling alive, chilled and relaxed.

  • You choose what activities you would like.

  • Mud scrub, Skin scrub, Foot spa, Massage, Magnesium pool, Sauna, Ice Bath.

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Oxygen advantage training session with ice bath and sauna

2.5 hr workshop teaching you the benefits of breathwork and cold immersion.

Includes introduction to Oxygen Advantage, Breathwork session, Sauna and Ice bath

Leah Dollinger - Health Warrior
David and Gary - Retreat day